Thought Log
CBT Journal
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Automatic thought
Cognitive distortion
— Select a distortion —
All-or-Nothing Thinking — seeing things in black and white
Overgeneralization — one event becomes a universal rule
Mental Filter — focusing only on negatives
Disqualifying the Positive — dismissing good experiences
Mind Reading — assuming what others think
Fortune Telling — predicting negative outcomes
Catastrophizing — assuming the worst will happen
Emotional Reasoning — feelings as facts
Should Statements — rigid rules about how things must be
Labeling — attaching a global negative label to yourself or others
Personalization — blaming yourself for things outside your control
Magnification / Minimization — exaggerating flaws or minimizing strengths
Jumping to Conclusions — negative interpretation without evidence
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All distortions
All-or-Nothing
Overgeneralization
Mental Filter
Disqualifying Positive
Mind Reading
Fortune Telling
Catastrophizing
Emotional Reasoning
Should Statements
Labeling
Personalization
Magnification
Jumping to Conclusions